You may be here because you or someone you know is feeling overwhelmed, anxious, isolated or depressed.  Perhaps you are experiencing a loss or challenges in your relationships or work life.  Our lives today are filled with many increasing demands. We may all experience times when we feel lost, imbalanced or stuck in negative thoughts or patterns.  Seeking therapy can feel like a vulnerable experience, but it can also be a hopeful opportunity to learn to break free of self-doubt and anxiety and to grow and create the relationships and life that you want.   Therapy provides a safe, supportive, and confidential relationship within which you can explore these issues at your own pace with a trained professional.  You do not have to cope alone.   Change is always possible.